50 Healthy Habits (every girl should consider) - Sivan

50 Healthy Habits (Every girl should consider)

1. Start fresh every single day

2. Check your credit card statements, bank account, and pay stubs regularly

3. Adopt a “meatless Monday” mentality

4. Put down your phone when you’re out with people

5. Try the 2/30 rule: 2 hours of TV, 30 minutes of exercise

6. Understand that exercise doesn’t have to be a big time commitment

7. Cut back on (evil) sugar

8. Drink warm water with lemon and cayenne pepper daily

9. Don’t try to keep up with the Jonses, you’ll lose

10. Use a retinol if you’re starting to get wrinkles

11. Ask HR about benefits you’re probably not using

12. Practice safe sex, always

13. NEVER grocery shop on an empty stomach

14. Start biking (even if it’s a little)

15. Keep healthy snacks at home and at work

16. Stop beating yourself up

17. Don’t do drugs. It’s that simple

18. Likewise, stop smoking

19. Take care of your clothing

20. Eat whole foods as much as possible

21. Consolidate and pay off debt ASAP

22. Don’t skip your yearly gyno appointment

23. Don’t overdo the booze

24. Don’t snack if you’re not hungry

25. Use SPF, and wear a hat in the sun

26. Don’t rely on pills if you can’t sleep

27. Try to drink at least eight 8-ounce glasses of water a day

28. Make your home a place you want to be

29. Don’t buy things you know you’ll only wear once

30. Use YouTube for free exercise videos

31. Google “how to make your own cleaning supplies”

32. Drop loose change into the same jar daily

33. Stand up for yourself

34. Avoid tanning beds like the plague

35. Take medication seriously

36. Listen to your body

37. Don’t skimp on sleep

38. Do mental health checks

39. Read labels on everything from food to makeup

40. Prioritize stress management

41. Optimize your fertility, if you plan on kids

42. Consider drinking liquid chlorophyll

43. Always wear a seatbelt, even in a taxi

44. Wash your hands often

45. Floss after every brushing

46. Sneeze into your arm, not your palm

47. For every 20 minutes on a computer, look away for 20 seconds

48. Count to 10 when you’re angry

49. Learn to take constructive criticism

50. Never let Google diagnose you