MY TREADMILL CIRCUIT

Treadmill Circuit

  My weekly exercise routine looks something like this: Monday – work out with my trainer in the evening (wash hair) Tuesday – take the day off Wednesday – work out with my trainer (evening) Thursday – either boxing or the treadmill in the morning (wash hair) Friday – take the day off Saturday – boxing in the morning (wash hair) […]

10 REASONS I LOVE TO EXERCISE

You guys have asked me what keeps me motivated to work out, and so I’ve made a list of reasons why I’m addicted. Take away from it what you want, but these are honestly the things that keep me motivated to keep hitting the gym. For me, exercise if more about maintaining my physical and […]