Q+A with Sivan: Health + Fitness Edition

Maybe because it’s summer or the fact that I’ve been living in the new Tan + Lines collection (dropping Thursday!!) but I’ve gotten more health / fitness questions than usual lately. To answer efficiently, I figured I’d do a big Q+A here. I get endless questions about postpartum fitness and “bouncing back” so I’ll dedicate […]

The Sivan Ayla Workout Plan

Tan + Lines SPORT launched yesterday so I thought it would be fun to release the SIVAN AYLA WORKOUT PLAN to celebrate. I get a lot of questions on health + wellness and while I try to share snippets on IG, having it one place made more sense. For everything I do, wear, and eat/drink, […]

Healthy Habits I Stick To (Most of the Time)

It’s been a minute since I shared a post on fitness or wellness which is ironic since it’s a big part of my life. I’m not someone who is insane about a diet or working out 24/7, but I do take pride in my overall health. I feel my best, and am a much nicer […]

My Daily Ritual

You know how much I love routine, scheduling, structure…it keeps me on track, productive, and moving towards a goal. I’m also really big on self care, and even though a lot of times that means hanging in a bathrobe with a face mask on while I enjoy a glass of wine, it also applies to […]

How To Take Care Of Yourself

It has come to my attention that taking care of your body is not something everyone values. This is probably super naive, but I’m truly surprised but how many people don’t make it a priority to take care of themselves. As ridiculous as it may sound, when I see a meme about something I’ve been […]