COLLAGEN BEAUTY SMOOTHIE BOWL

One supplement I am very consistent about is collagen. Reason being, there are so many great products that offer versatility in the way I ingest it. That sounded kinda weird, yeah? But seriously, Vital Proteins is so innovative with their products that it makes taking your collagen pretty easy. You’ve now seen my post-workout protein […]

TRIPLE COLLAGEN SMOOTHIE

Collagen Smoothie

I’ll spare you the collagen spiel since I’ve done it here & here (different recipes on both), but I wanted to share this yummy, healthy, and very Instagram-able smoothie recipe. Smoothies are often my mid-day snack since they are filling and nutritious, so I’m always on the hunt for new and interesting recipes. When I’m […]

VIDEO: FITNESS ROUTINE

I finally convinced my usual group of girls that I box with to allow me to film a little vlog. To be honest, it took a little self-convincing as well since boxing isn’t exactly the prettiest workout in the world. I love watching people box–the way they move is almost like dancing, it’s totally captivating–but […]

COLLAGEN WHEY PROTEIN MILKSHAKE

I recently learned about something called the “anabolic window” and you are either confused like I was, or maybe rolling your eyes at my ignorance. Sorry! I’m kinda new to physical wellness aside from plain ole exercise and water. I fully understand the importance of exercising, because just like brushing your teeth, drinking water, and […]

WHY YOU NEED COLLAGEN

I’m very transparent about things like my age (28), beauty / skin routine, where I buy my stuff, etc. After all, that’s why I have a blog, right? I’m here to share all the good, bad, ugly (& pretty) details of my life and this is one I’ve been verrrrry excited to discuss. As I […]