Go Back

Panko Crusted Chicken Bowls

What you need

  • Boneless, skinless chicken breasts
  • Rice / quinoa
  • Dijon mustard
  • Panko
  • Arugula
  • Lemon
  • Fresh Parmesan
  • Salt & pepper
  • Olive Oil

What to do

  • Preheat oven to 400ยบ. Coat a glass baking dish with olive oil.
  • Coat chicken in Dijon mustard, then panko crumbs. Transfer to the baking dish.
  • Cook your rice or quinoa as directed.
  • Bake chicken for 12-14 minutes.
  • While that cooks, combine 1/4 cup olive oil, juice from 1 lemon, & salt & pepper and mix. This is your sauce. You may have to adjust slightly (ie: add salt, more lemon, etc.).
  • In a large bowl, create a bed of rice, then add a handful of arugula, then top with your chicken. I like to slice mine.
  • Sprinkle some fresh grated cheese.
  • Drizzle your sauce over everything.