50 Healthy Habits (Every girl should consider)
1. Start fresh every single day
2. Check your credit card statements, bank account, and pay stubs regularly
3. Adopt a “meatless Monday” mentality
4. Put down your phone when you’re out with people
5. Try the 2/30 rule: 2 hours of TV, 30 minutes of exercise
6. Understand that exercise doesn’t have to be a big time commitment
7. Cut back on (evil) sugar
8. Drink warm water with lemon and cayenne pepper daily
9. Don’t try to keep up with the Jonses, you’ll lose
10. Use a retinol if you’re starting to get wrinkles
11. Ask HR about benefits you’re probably not using
12. Practice safe sex, always
13. NEVER grocery shop on an empty stomach
14. Start biking (even if it’s a little)
15. Keep healthy snacks at home and at work
16. Stop beating yourself up
17. Don’t do drugs. It’s that simple
18. Likewise, stop smoking
19. Take care of your clothing
20. Eat whole foods as much as possible
21. Consolidate and pay off debt ASAP
22. Don’t skip your yearly gyno appointment
23. Don’t overdo the booze
24. Don’t snack if you’re not hungry
25. Use SPF, and wear a hat in the sun
26. Don’t rely on pills if you can’t sleep
27. Try to drink at least eight 8-ounce glasses of water a day
28. Make your home a place you want to be
29. Don’t buy things you know you’ll only wear once
30. Use YouTube for free exercise videos
31. Google “how to make your own cleaning supplies”
32. Drop loose change into the same jar daily
33. Stand up for yourself
34. Avoid tanning beds like the plague
35. Take medication seriously
36. Listen to your body
37. Don’t skimp on sleep
38. Do mental health checks
39. Read labels on everything from food to makeup
40. Prioritize stress management
41. Optimize your fertility, if you plan on kids
42. Consider drinking liquid chlorophyll
43. Always wear a seatbelt, even in a taxi
44. Wash your hands often
45. Floss after every brushing
46. Sneeze into your arm, not your palm
47. For every 20 minutes on a computer, look away for 20 seconds
48. Count to 10 when you’re angry
49. Learn to take constructive criticism
50. Never let Google diagnose you